adameveandpaula's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

67.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

1660 kcal

Fat: 86.12g | Prot: 55.47g | Carbs: 173.86g. Breakfast: Coffee (Instant Powder), Apricot Jams and Preserves, Butter (Salted), Flapjack. Lunch: Marcel's Chocolate Frozen Yoghurt. Dinner: White Rice, Roti, Butter Chicken. more...

1755 kcal

Exercise: Housework - 45 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...

steady weight

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