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COVID is getting worse here and our gym released all their distancing and mask restrictions so we've been forgoing the weights. Trying to get motivated is a lot harder without a destination and a space.
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70.2 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 87.15g | Prot: 60.87g | Carbs: 158.96g.
Breakfast: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee, P.F. Chang's Mini Strawberry Cheesecake. Lunch: Ikea Lingonberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Oroweat Organic Thin Sliced Sweet Baby Grains . Dinner: Dr. Pepper Diet Rite Pure Zero Cola, Cole's 5 Cheese Garlic Bread, Il Vicino Pizza Al Pesto. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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