Weigh In record (no journal entry) for 20 August 2021
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89.1 kg
Lost so far: 10.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 26.07g | Prot: 60.31g | Carbs: 41.82g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Butcher Box Filet Mignon. Snacks/Other: Plums. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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