Weigh In record (no journal entry) for 09 March 2014
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73.7 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.13g | Prot: 73.05g | Carbs: 62.70g.
Breakfast: Oranges , Egg White , Olive Oil , Parmesan Cheese (Shredded) , Apples , Strawberries . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 5% Greek Yogurt, Hellmann's Light Mayonnaise, Foster Farms Lean Ground Turkey, Butternut Winter Squash , Olive Oil . Snacks/Other: Strawberries , Apples , Brie Cheese, Whiskey, Boar's Head Pastrami Seasoned Turkey Breast. more...
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2283 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 3.2 kg a Week
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