kim270's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

75 kg Lost so far: 9.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

868 kcal

Fat: 54.79g | Prot: 34.85g | Carbs: 62.67g. Breakfast: Nescafe Gold Blend. Lunch: Chocolate shell, Berry smoothie. Dinner: Woolworths Tortilla Wraps, Avocados, Halloumi Cheese, Ina Paarman's Lemon Marinade. more...

2286 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kim270's Journal, 20 Aug 21

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