Weigh In record (no journal entry) for 20 August 2021
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115.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.72g | Prot: 46.23g | Carbs: 152.38g.
Breakfast: Crystal Valley Full Cream Milk, Kellogg's Corn Flakes. Lunch: Rice with Vegetables, Onions , Red Tomatoes. Dinner: Checkers Lean Beef Mince, Deep Fried Potato French Fries (from Frozen), Sasko Low GI Seeded Whole Wheat Brown Bread. more...
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Losing 0.6 kg a Week
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annasweetie's Weight History
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