Weigh In record (no journal entry) for 20 August 2021
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 42.43g | Prot: 28.56g | Carbs: 12.14g.
Breakfast: Fried Egg , Avocados , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mushrooms . more...
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Losing 0.7 kg a Week
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carlasmith2's Weight History
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