Weigh In record (no journal entry) for 20 August 2021
|
101.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 9.25g | Prot: 14.94g | Carbs: 85.76g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Honey, Ouma Butter Milk Rusks Sliced. Snacks/Other: Biltong, Orange, Orange. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|