Weigh In record (no journal entry) for 14 August 2021
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135.6 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 5.30g | Prot: 22.00g | Carbs: 181.10g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Albertsons Hard Boiled Egg Whites. Lunch: Coca-Cola Cherry Coke (20 oz). Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vlasic Snack'mms Kosher Dill Pickles. more...
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Losing 8.3 kg a Week
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amber grifford's Weight History
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