Weigh In record (no journal entry) for 19 August 2021
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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373 kcal
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Fat: 13.83g | Prot: 27.03g | Carbs: 35.88g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Dinner: Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Plums. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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