Weigh In record (no journal entry) for 19 August 2021
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69.4 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 16.30g | Prot: 44.36g | Carbs: 61.19g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Pickles, Kirkland Signature Colby/Jack Cheese, Reddi-wip Original Dairy Whipped Topping, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple. Dinner: Del Monte Fresh Guac, Zoodles, La Tortilla Factory Low Carb Whole Wheat Tortillas, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Michelob Ultra Pure Gold. more...
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Losing 0.5 kg a Week
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Javadali's Weight History
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