Weigh In record (no journal entry) for 19 August 2021
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.16g | Prot: 30.97g | Carbs: 226.98g.
Breakfast: Hash Brown (from Frozen), Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Dinner: Swiss Chard, Au Bon Pain Chicken Vegetable Stew (Medium), White Rice, Heineken 0.0 Beer, Butter. Snacks/Other: Taffy, Oil Popped White Popcorn, Nabisco Ginger Snaps Cookies, Tortilla Corn Chips. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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