Weigh In record (no journal entry) for 19 August 2021
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114.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.65g | Prot: 93.61g | Carbs: 99.91g.
Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Woolworths Crispy Onion Sprinkle, Green Snap Beans , Cherry Tomatoes, Cucumber (with Peel) , I&J Light & Crispy Crumbed Fish Fillets, Baked Potato (Peel Eaten). Dinner: Rump Steak, Huletts Brown Sugar, Fish Sauce , Oyster Sauce , Soy Sauce, Rump Steak, Basmati Rice (Cooked). Snacks/Other: Biltong. more...
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Gaining 2.1 kg a Week
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Gabsy509's Weight History
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