Weigh In record (no journal entry) for 19 August 2021
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 109.54g | Prot: 87.96g | Carbs: 19.78g.
Lunch: Crushed Tomatoes (Canned) , PnP Fresh Cream, Woolworths Free Range Beef Cubes, Halloumi Cheese. Dinner: Crushed Tomatoes (Canned) , Broccoli , Cream Cheese , PnP Fresh Cream, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Biltong, Cabanossi, Sugarlean Smarts, Sugarlean Caramel Cream Chews. more...
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Losing 2.1 kg a Week
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Samwise3's Weight History
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