Weigh In record (no journal entry) for 19 August 2021
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 46.35g | Prot: 48.66g | Carbs: 100.43g.
Lunch: Pickled Egg, Mayonnaise. Dinner: Olive Oil , Sweet Potato (without Skin, Cooked, Boiled) , Moussaka, Couscous (Cooked), I&J Deep Water Hake. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Air Popped Popcorn, Brown Sugar, Tea with Milk, Tea with Milk, Brown Sugar. more...
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steady weight
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cheezy_creezy's Weight History
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