Weigh In record (no journal entry) for 19 August 2021
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90.6 kg
Lost so far: 19.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 37.07g | Prot: 109.95g | Carbs: 236.20g.
Breakfast: Canderel Stick, Cinnamon, Bananas, Jungle Instant Oats, Jacobs Instant Coffee, Nutritech Premium Whey Protein. Lunch: Yellow Sweet Peppers, Cauliflower, Red Cabbage, Butter, Mozzarella Cheese, Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Seeded Wholewheat Brown Bread. Dinner: Onions , Blue Crane Lentils in Brine, Woolworths Fresh Soya Ramen Noodles, All Gold Tomato Paste, Carrots , Tomatoes, Butter. Snacks/Other: Future Life High Protein, Alpen No Added Sugar Muesli , Cinnamon, Apples, Strawberries, Bananas. more...
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Losing 0.7 kg a Week
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ArcadeAngel's Weight History
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