Weigh In record (no journal entry) for 19 August 2021
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.22g | Prot: 41.04g | Carbs: 146.31g.
Breakfast: Ouma Butter Milk Rusks Sliced, Orange, Honey , Woolworths Luxury Muesli (45g), Woolworths Fat Free Plain Yoghurt. Dinner: Chicken Pasta Bake. Snacks/Other: Bakali Rice Snack, Blackberries. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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