|
Took the time to check out the Smart Scale this morning. I was late for work, but so what! I had to drive myself today, so everything takes longer when I don't have lil sis or bil to help with the cat feeding and loading of my walker.
So far the day here is going well. At least I have stuff to do, unlike the other day where I spent the whole day f-ng around with 1 ledger trying to look busy.
Got to tell my coworker to stop doing my job, IN A GOOD WAY (emphasis not yelling).
|
108.6 kg
Lost so far: 26.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 87.00g | Prot: 75.15g | Carbs: 217.00g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich, Hash Browns (6), Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Modern Market Curry Salmon Bowl. Dinner: Yoshi's Fresh Asian Grill Orange Chicken Bowl, Ling Ling Potsticker Sauce, Sprouts Farmers Market Chicken Gyoza Potstickers. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
Losing 3.2 kg a Week
|