Natasha Davies's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

57.7 kg Lost so far: 19.1 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1299 kcal

Fat: 32.51g | Prot: 58.34g | Carbs: 187.49g. Lunch: Coffee with Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Low GI Seeded Brown Loaf. Dinner: Coffee with Milk, Pork, Vegetable Stew Type Soup with Potatoes, Basmati Rice (Cooked). Snacks/Other: Woolworths Rosemary Crackers, Knorr Cup A Soup Country Vegetable. more...

1598 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.3 kg a Week

10 Supporters Support

Comments

This is post COVID weight loss! I was ill for two weeks flat! Still battling to eat certain foods, like my favourite things in the world: cakes, sweets, chocolates….

19 Aug 21 by member: Natasha Davies


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Natasha Davies's Weight History

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Natasha Davies's Journal, 18 Aug 21

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Natasha Davies's Weight History