Weigh In record (no journal entry) for 18 August 2021
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70.5 kg
Lost so far: 21.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 47.74g | Prot: 55.30g | Carbs: 213.21g.
Breakfast: Trader Joe's Chocolate Chip Cookies, Coffee, Blueberries , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). Lunch: Van's Kitchen Pork Egg Rolls, Publix Green Bell Pepper, Trader Joe's Organic Firm Tofu, Snow or Sugar Snap Peas , Rice Wine, White Rice, Egg. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Pilsner Urquell Beer, Reddi-wip Extra Creamy Whipped Cream, Reko Dark Chocolate Pizzelle. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bdixon1989's Weight History
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