Weigh In record (no journal entry) for 18 August 2021
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 122.06g | Prot: 100.64g | Carbs: 22.06g.
Lunch: Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Double Cream Plain Yoghurt, Cabbage , Hellmann's Real Mayonnaise, Mozzarella Cheese, SPAR Pepperdew, Tuna in Water (Canned), Truly Good Vegetable Wraps. Dinner: PnP Fresh Cream, Crushed Tomatoes (Canned) , Mozzarella Cheese, Cream Cheese , Minced Beef. Snacks/Other: Lancewood White Cheddar Cheese, Woolworths Beech Wood Smoked Cheese Grillers. more...
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Losing 8.4 kg a Week
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Samwise3's Weight History
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