Weigh In record (no journal entry) for 18 August 2021
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95.1 kg
Lost so far: 6.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 46.17g | Prot: 101.38g | Carbs: 78.95g.
Breakfast: Low Fat Milk, USN Bluelab 100% Whey Protein, Kellogg's All Bran Hi-Fibre. Lunch: Oil Popped White Popcorn , KOO Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Woolworths Baby Marrow Spaghetti, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bakers Nuttikrust (1), Coffee, Low Fat Milk. more...
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Losing 2.8 kg a Week
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Me Mandy's Weight History
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