Weigh In record (no journal entry) for 18 August 2021
|
90.7 kg
Lost so far: 19.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 63.77g | Prot: 125.59g | Carbs: 143.09g.
Breakfast: Canderel Stick, Premium Whey Protein, Jacobs Instant Coffee, Instant Oats, Bananas, Cinnamon. Lunch: Future Life High Protein, Woolworths Strawberries, Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Seeded Wholewheat Brown Bread. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Woolworths Stir-Fry Sesame Asian Sauce, Butter , Red Cabbage, Broccoli , Cauliflower , Yellow Sweet Peppers . Snacks/Other: Butter, Checkers Country Crop Mixed Vegetables, Cabbage, Truly Good Turnip & Cauli Noodles, Chicken Meat, Woolworths Stir-Fry Sesame Asian Sauce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|