|
Took some time off from eating healthy after surgery. 2 months has passed and time to get back into shape again
|
112.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 35.42g | Prot: 82.68g | Carbs: 45.12g.
Breakfast: Nescafe Gold Blend, Bokomo Provita Wholewheat. Lunch: Beef (Lean Only Eaten). Dinner: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Bakali Rice Cakes. Snacks/Other: Woolworths Moist Sliced Biltong. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burgerjm's Weight History
|