johnpersico's Journal, 05 Mar 11

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Weigh In record (no journal entry) for 05 March 2011

66.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

2310 kcal

Fat: 79.80g | Prot: 89.47g | Carbs: 273.71g. Breakfast: chili. Lunch: Root Beer. Dinner: beer, pork fried rice. Snacks/Other: cheddar cheese crackers, brownie, Premium Snickerdoodle Ice Cream. more...

2428 kcal

Exercise: Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 6.4 kg a Week

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