Weigh In record (no journal entry) for 07 March 2014
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74.6 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 12.60g | Prot: 41.01g | Carbs: 44.96g.
Lunch: Cooked Artichoke (from Fresh), Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Feta Cheese, Bell Peppers. more...
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2617 kcal
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Exercise:
Sitting - 28 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours and 32 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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