Weigh In record (no journal entry) for 17 August 2021
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85 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 102.44g | Prot: 74.39g | Carbs: 20.41g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Crushed Tomatoes (Canned) , PnP Fresh Cream, Simple Truth Mushroom Noodles, Eskort Pork Sausage. Snacks/Other: Cabanossi. more...
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Gaining 1.2 kg a Week
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Samwise3's Weight History
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