Weigh In record (no journal entry) for 17 August 2021
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63.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.70g | Prot: 46.89g | Carbs: 63.09g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh), Hard-Boiled Egg . Dinner: Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Checkers Lean Beef Mince. Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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duval.arianne78's Weight History
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