Weigh In record (no journal entry) for 06 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1871 kcal
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Fat: 79.01g | Prot: 109.81g | Carbs: 179.19g.
Breakfast: Egg White , Boiled Egg, Sasko Brown Toast, Oatmeal (Fat Not Added in Cooking). Lunch: Chicken Meat , Beef and Rice (Mixture). Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pecans, Bakalland Ba! Energy Bar 5 Nuts, PnP Microwave Popcorn Salted. more...
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2124 kcal
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Exercise:
crossfit weights - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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baileyarmien's Weight History
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