Weigh In record (no journal entry) for 17 August 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 75.63g | Prot: 210.33g | Carbs: 164.64g.
Breakfast: KOO Baked Beans in Tomato Sauce, Nutritech Premium Whey Protein, Toasted Bread, Mature Onions, Cooked Green Peppers, Egg White , Scrambled Egg , Almond Milk, Coffee, Honey , Jungle Instant Oats, Bananas . Lunch: Woolworths Broccoli & Cauliflower Florets, Broccoli , Chicken Breast (Skin Not Eaten), Nutritech Premium Whey Protein. Dinner: Nutritech Premium Whey Protein, Sweet Potato , Woolworths Broccoli & Cauliflower Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Russel Rich Foods Sliced Biltong, Simba Salted Peanuts & Raisins, Almonds . more...
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Losing 0.1 kg a Week
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baileyarmien's Weight History
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