Weigh In record (no journal entry) for 17 August 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 86.52g | Prot: 81.50g | Carbs: 318.13g.
Breakfast: Jose Ole Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Salmon Cake or Patty. Dinner: Heineken 0.0 Beer, Breadsmith Sourdough Bread, Butter, Great Value Corn on The Cob, Sea Queen Mussels in Garlic Butter Sauce. Snacks/Other: Sam's Choice Nature Trail Mix, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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1867 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 17 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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