DaphneDze's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

70.8 kg Lost so far: 0.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

658 kcal

Fat: 18.05g | Prot: 39.23g | Carbs: 86.22g. Breakfast: Jungle Oats. Lunch: Ginger Tea, Fried Egg with Fat, Woolworths Chickpeas in Brine. Dinner: Chamomile Tea, Sea Harvest Hake Fillets, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Butternut. Snacks/Other: Banana. more...

2394 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DaphneDze's Weight History

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DaphneDze's Journal, 17 Aug 21

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DaphneDze's Weight History