Weigh In record (no journal entry) for 17 August 2021
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64 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 45.06g | Prot: 43.56g | Carbs: 86.88g.
Breakfast: Peanut Butter, Granny Smith Apples, Lifestyle Food Chia Seeds, Lancewood Low Fat Blackberry & Cherry Yoghurt, Lancewood Low Fat Blackberry & Cherry Yoghurt, Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sasko Low GI Seeded Brown Loaf, Scrambled Egg . more...
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Losing 1.9 kg a Week
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mandyduplessis's Weight History
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