Weigh In record (no journal entry) for 17 August 2021
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162.8 kg
Lost so far: 19.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 81.92g | Prot: 110.80g | Carbs: 104.14g.
Breakfast: Bananas, Walnuts, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey, Lancewood Double Cream Plain Yoghurt. Lunch: Fried Egg , Avocados , Tomatoes, Beef Patties (100%, Frozen, Cooked) . Dinner: Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Plain Rice Cake, Woolworths Ricotta Cheese, Woolworths Fat Free Chunky Cottage Cheese. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie. more...
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Losing 4.2 kg a Week
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Fat Mike's's Weight History
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