Weigh In record (no journal entry) for 17 August 2021
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 27.07g | Prot: 39.16g | Carbs: 156.57g.
Breakfast: Banana Bread (with Margarine) , Ouma Butter Milk Rusks Sliced. Dinner: Checkers Lean Beef Mince, White Rice, Sweet Potato . Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Bakers Lemon Cream Biscuits, Vital Mini Rice Cakes Cream Cheese & Chives, Biltong, Blackberries , Woolworths Seedless White Grapes. more...
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Losing 4.2 kg a Week
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LindaMostert's Weight History
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