Weigh In record (no journal entry) for 16 August 2021
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 53.25g | Prot: 32.42g | Carbs: 123.05g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Beefsteak Bread Soft Rye Bread, Great Value Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tomato and Cucumber Salad with Oil and Vinegar, Baked Breaded or Battered Yellow or Green Summer Squash, Meat Loaf, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Red Wine 8 Oz. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
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steady weight
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crboyer2's Weight History
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