Weigh In record (no journal entry) for 26 July 2021
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 78.75g | Prot: 191.97g | Carbs: 204.67g.
Lunch: Isoflex Chocolate Peanut Butter, Powdered Peanut Butter, Robin Hood Quick Oats, Bananas, 1% Fat Milk. Dinner: Guinness Draught, Tre Stelle Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cineplex Popcorn (Regular), Clif Bar Builders Protein Chocolate Peanut Butter, Raspberries, Nordica Fat Free Cottage Cheese. more...
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Losing 0.2 kg a Week
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Johnny Swain's Weight History
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