Weigh In record (no journal entry) for 16 August 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 6.65g | Prot: 24.56g | Carbs: 38.88g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. more...
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Gaining 1.1 kg a Week
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