Joleen2012's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

106.8 kg Lost so far: 28.5 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1932 kcal

Fat: 142.93g | Prot: 82.18g | Carbs: 33.33g. Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Johnsonville Cheddar Bratwurst, Yellow Mustard. Snacks/Other: Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix. more...

3604 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Joleen2012's Journal, 16 Aug 21

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Joleen2012's Weight History