|
Not a good week ate too many carbs which for me means weight on.
As I was home I have spent the weekend making my low carb bread both plain & cinnamon. I am also in the process of making pulled pork to go with keto rolls I have in the freezer. Hoping for a better week, fingers crossed. 🤞 as menu’s done for the week ahead.
Hope you have all had a great week. ❤️
|
74.2 kg
Lost so far: 14.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 104.24g | Prot: 66.84g | Carbs: 42.45g.
Breakfast: Aldi Smoked Back Bacon, Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Second Breakfast: Aldi Double Cream. Lunch: Aldi Norpak Slightly Salted Spreadable, Bread machine low carb cinnamon raisin bread, Aldi Double Cream. Afternoon Tea: Aldi Double Cream, Pink Lady Apples. Dinner: Chocolate Chips, Yutaka Shirataki Noodles, By Sainsbury's Chargrilled Vegetable Stir-in Pasta Sauce, Aldi Beef Mini Meatballs . Snacks/Other: Water . more...
|
Gaining 0.7 kg a Week
|