Weigh In record (no journal entry) for 16 August 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 76.63g | Prot: 80.67g | Carbs: 96.04g.
Breakfast: Avocados, Tomatoes, Sweet Red Peppers , SPAR Sandwich Ham, Woolworths Cheddar Cheese 2 Months Matured, Egg (Whole) , Egg White . Lunch: Onion Soup Mix (Dry, Dehydrated) , Lancewood Double Cream Yoghurt, Minced Beef (80% Lean / 20% Fat) , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Lettuce, President Feta Plain, Cucumber (with Peel), Tomatoes, Avocados, Cheese Sauce (From Recipe), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Vetkoek, Beacon Wonder Bar Nut, Ultra Mel Lite Vanilla Custard, Simply Delish Zero Strawberry Jelly. more...
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Losing 1.0 kg a Week
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YolandiM24's Weight History
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