Weigh In record (no journal entry) for 16 August 2021
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91.7 kg
Lost so far: 31.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 81.41g | Prot: 127.54g | Carbs: 123.04g.
Breakfast: Freshmark Bananas, Scrambled Egg . Lunch: KFC Classic Twister, Dew Fresh Soy Milk, Slender Living Meal Replacement Shake. Dinner: Mushrooms , SPAR Baby Marrow, Woolworths Lean Beef Mince. Snacks/Other: Chelsea Spheres, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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anecoetzee71's Weight History
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