Weigh In record (no journal entry) for 16 August 2021
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 28.36g | Prot: 61.00g | Carbs: 284.22g.
Breakfast: Bokomo Weet-Bix. Lunch: All Gold Mixed Fruit Jam, Coffee with Cream and Sugar, Blossom Lite Medium Fat Spread, Sasko Brown Toast. Dinner: Brookes Oros, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Eaten), Brown Rice. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Energy Drink. more...
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Losing 7.7 kg a Week
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kitty14cat's Weight History
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