Weigh In record (no journal entry) for 11 August 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 137.47g | Prot: 117.74g | Carbs: 441.73g.
Breakfast: Equal Sweetener, Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Pineapple , Orange Grove Fresh Full Cream Milk, Nescafe Classic, Sugar, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Nescafe Classic, Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed. Dinner: Crystal Valley Full Cream Milk, Rooibos, Sugar, Yum Yum Smooth Peanut Butter , Sugar, Egg, Lucky Star Pilchards in Tomato Sauce, Potato Curry, Tastic White Rice, B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Other: Orange Grove Fresh Full Cream Milk, Five Roses Tea, Sugar, Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed. more...
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3017 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Callmeelynn's Weight History
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