Weigh In record (no journal entry) for 06 March 2014
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91.7 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1167 kcal
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Fat: 38.47g | Prot: 44.01g | Carbs: 106.04g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Kroger Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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