Weigh In record (no journal entry) for 16 August 2021
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163.4 kg
Lost so far: 18.8 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 79.77g | Prot: 116.60g | Carbs: 161.82g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Potato Chips, Pizza with Meat. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cauliflower , Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie. more...
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steady weight
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Fat Mike's's Weight History
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