Weigh In record (no journal entry) for 16 August 2021
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 13.00g | Prot: 26.22g | Carbs: 165.70g.
Breakfast: Hot Water, Lowfat Plain Yoghurt, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes, Bottled Water Unsweetened. Lunch: Tap Water, Jollof Rice, Rooibos. Dinner: Rooibos, Freshpak Green Tea, Cooked Red Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap, Bottled Water Unsweetened. Snacks/Other: Red Delicious Apples, Naartjie. more...
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3033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thully01's Weight History
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