Weigh In record (no journal entry) for 16 August 2021
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95.6 kg
Lost so far: 6.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.02g | Prot: 112.24g | Carbs: 110.58g.
Breakfast: Low Fat Milk, USN Bluelab 100% Whey Protein, Kellogg's All Bran Hi-Fibre, Coffee, Low Fat Milk. Lunch: Coffee, Hard-Boiled Egg , Beetroot, Pork Roast (Lean and Fat Eaten). Dinner: Coffee, Bakers Nuttikrust (1), Woolworths Ostrich Mince, KOO Baked Beans in Tomato Sauce. Snacks/Other: Bakers Nuttikrust (1), Coffee. more...
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Losing 1.1 kg a Week
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Me Mandy's Weight History
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