Weigh In record (no journal entry) for 16 August 2021
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114.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 86.77g | Prot: 77.40g | Carbs: 88.11g.
Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Pork Leg (Rump Half, Cooked, Roasted) , Clover Feta Plain, Woolworths Kalamata Olives, Woolworths Crispy Onion Sprinkle, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Avocados . Dinner: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding, Pork Leg (Rump Half, Cooked, Roasted) . Snacks/Other: Butter or Sugar Biscuit, Naartjie. more...
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Losing 5.6 kg a Week
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Gabsy509's Weight History
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