Weigh In record (no journal entry) for 16 August 2021
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 29.60g | Prot: 45.15g | Carbs: 59.93g.
Breakfast: Bananas , Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Green Olives, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Hard-Boiled Egg , Tait's Melba Toast. more...
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Gaining 0.6 kg a Week
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annalize98's Weight History
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